Hidden benefits of Yogasanas...

The mental/spiritual benefits are limitless.. But, regarding the physical benefits, as you might know, practicing asanas alone will not bring you tight abs or bulging arms (not right away atleast)

If you are practicing asanas in a physical point of view, then how do we see the benefits ?
Ofcourse if there is a reward, human mind can be motivated toward that goal easily.

Well, dont be disappointed. Yoga definitely brings you reward.. which you need to observe/feel in your body with more attention.

Let me be clear,
Have you felt slight backpain after bending for more than 3 minutes ? (eg. situations will be when you brush or shave your beard or do some gardening etc)
Or have you felt pain in your leg, the day after returning from any of the theme parks or a hiking trip (eg. disneyland, univ. studio)
Remember those days, you might have walked like a robot the next day.. !

Then, thats where you can see the benefits right away. Well, you will not have any pain or very very less pain in those areas, after a couple of months serious practice.
Your body becomes very flexible and you can notice that you are more active than before.


Unfortunately, these kind of benefits happen, but we take it for granted. These sort of benefits are the important ones to our body (as we brush/shave very often or visit theme parks often (ok.. maybe not that often),. but you do walk a lot.. dont you ?

Flexible body is a strong body. Do asanas regularly to have a healthy/pain-free life.

Remember the days, where you felt very relaxed yet active after attending one of the classes. I guess, thats an instant benefit. So, do practice regularly.

Peace.