Help your unborn children/grand-children, if you can...

As you all know, many ailments people get from our parents/grand-parents due to genetic reasons. This includes diabetes, heart issues, blood pressure and many more..
Each of these ailment, shouldve originated from any one of the parent/grandparent/great-gps.. at some point in their generation. Why, because of their lack-of-knowledge to have healthy body or diet or lifestyle.
If you are reading this, then obviously you cant say you dont have the knowledge or means to get the knowledge. Internet is wide open with information, daily newspapers, online magazines, friends, tv.. everyday someone is talking about having a healthy diet or healthy lifestyle.
If your parents had blood-pressure or diabetes, then you know what to do to avoid them. Try a stress free lifestyle.. do yoga or other calming exercises.

Even though we cant change significant information through our genes, lets not add more problems into our genes for our future generation. Check your eating habits and lifestyle etc and help your future-generation to have a healthy life. Pass on the knowledge, lifestyle and (whatever you got) genes as is atleast. Do whatever you can do.
Peace.